【A Must-Read for Hong Kong Parents】Does Your Child’s Late Bedtime Affect Their Growth? Solve 3 Major Sleep Issues + OKAMI Master’s Sweet Sleep Calcium for Better Rest!
Busy urban life in Hong Kong means children often become more energetic at night and love playing on their phones, which has become a headache for many parents. Staying up late regularly not only affects health but also slows down the secretion of "growth hormone," hindering children's natural growth. If you want to understand the reasons behind Hong Kong children's late nights and how to effectively solve this, along with popular health products like "OKAMI Great God Sweet Sleep Calcium" to help kids sleep well and grow taller, you definitely need to read this article!
Why are children in Hong Kong going to bed later and later at night?
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Electronic Product Addiction：Smartphone and tablet screens emit blue light that stimulates the brain, making it difficult for children to fall asleep.
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Homework and extracurricular class pressure繁重學業令學童作息不規律，遲睡成常態。
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Family Leisure Time Limit：Parents get off work late and find it difficult to accompany their children to rest early.
Staying up late significantly reduces the secretion of growth hormone during the golden nighttime period, disrupting the natural development rhythm of bones and muscles, and affecting the child's height growth.
Ideal Sleep Duration for Children of Different Ages in Hong Kong
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Infancy and Toddlerhood (0-3 years)
建議每日睡眠時間約12至16小時，包括午睡。充足的睡眠促進大腦和身體快速發育。 -
Early Childhood (3-6 years)
Generally requires 11 to 13 hours of sleep daily, with bedtime before 10 PM. Naps can be arranged as needed. -
學齡前期（6-12歲）
Maintaining 9 to 11 hours of sleep, falling asleep between 9:00 and 9:30 PM can help ensure sufficient deep sleep and support height growth. -
Adolescence (12 years and older)
Science recommends 8 to 10 hours of sleep, with the best bedtime before 10 PM, which promotes growth hormone secretion and learning efficiency.
3 Practical Ways to Help Hong Kong Kids Sleep Earlier
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Establish a fixed bedtime
Whether on weekdays or holidays, set a fixed time for your child to go to bed on time and establish a regular routine. -
Turn off electronic devices 1 hour before bedtime
Reduce blue light interference, encourage reading or quiet parent-child activities, and help natural tiredness. -
Create a comfortable and peaceful sleeping environment
Dim the lights, keep the room temperature moderate, and use soft music or white noise to aid sleep.
OKAMI Great God Sweet Sleep Calcium — The Secret Weapon for Hong Kong Parents to Help Their Children Sleep Well and Grow Taller
High content in the formulaCalcium + Magnesium Elements, helps neuromuscular relaxation, enhances the depth of children's sleep, and benefits the normal secretion of growth hormone. In addition, the ingredients are natural and hormone-free, certified by multiple safety standards such as Japan GMP and ISO, making long-term use worry-free.
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幫助安定神經，改善睡眠質素
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Promotes bone health and supports children's natural growth in height
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Trusted by parents in Hong Kong, great taste, children are willing to take it
FAQ｜Most Common Questions from Hong Kong Parents about Children's Sleep and Height Growth Supplements
Q1: How does children staying up late affect their growth?
A: Staying up late suppresses the secretion of growth hormone during deep sleep, preventing bones from fully developing.
Q2: Can calcium supplementation improve sleep?
A: Calcium helps release nervous tension, aiding children to fall asleep faster and sleep more deeply.
Q3: What age group of children is OKAMI Great God Sweet Sleep Calcium suitable for?
A: Suitable for ages 3 and above, made with a pure natural formula for safety.
Q4: How to develop a consistent sleep routine for children?
A: Establish a fixed bedtime routine and limit electronic devices to create a regular lifestyle.
Hong Kong parents want to help their children break free from the trouble of staying up late; good sleep leads to good growth. Seize the golden sleep period, improve routines and the sleep environment, and combine with the safe and effective "OKAMI Great God Sweet Sleep Calcium" to focus on enhancing sleep quality, allowing children’s bones to develop healthily and naturally grow taller!